5 Super-Easy Drinks that Detoxify Your Body
Warm Lemon Water Cleanse: A glass of
warm water with a slice of fresh lemon is a great way to cleanse your body each
morning. Your body has been hard at work all night long breaking down food and
digesting nutrients. Lemon juice helps flush away any unwanted materials and
toxins that are left over from the digestive process. Because lemon juice is
similar in atomic composition to digestive juices and saliva, it does a great
job breaking down material and encouraging the liver to produce
Sea Salt Water Cleanse: To keep your digestive system
functioning at top speed throughout the day, try sipping on a glass of water
with a little sea salt. The salt water helps rid the colon and small intestine
of waste so that your body can readily absorb nutrients. Add 2 tablespoons of
unrefined sea salt or Himalayan salt to 2 quarts of warm water. Pour the mixture
into a jar with a lid and shake well. You can add a squeeze of lemon to
neutralize the taste. Stay clear of spicy and heavily processed foods while you
drink the salt water.
Golden Detox Drink: This drink
contains turmeric, which not only boosts metabolism but also possesses a strong
detoxifying power and helps the liver break down unwanted and dangerous
chemicals. Ginger, lemon juice and cayenne pepper are added for additional
cleansing effect. Add ½ teaspoon turmeric, ½ small teaspoon powdered ginger to 2
cups of hot water. Let it sit for a little bit while you put 4 drops of raw
stevia concentrate, a pinch of cayenne pepper and the juice from ½ a small
organic lemon in another cup. Mix the two cups and sip the warm drink.
Liver Lover Detox Drink: This juice drink encourages the
movement of bile and fat to and from the liver. Since the liver is the most
vital organ for both metabolism and detoxification, this is a great drink for
those looking to drop a few pounds and clean house. Combine 2 medium beets, a
1-inch piece of fresh ginger, 1 organic lemon peeled, a handful of cilantro, 1
Swiss chard leaf and ½ red apple in your juicer. This juice is refreshingly
Gentle Green Cleanse Drink: Vegetables are loaded with essential
vitamins, minerals and antioxidants. For a natural body cleanse combine the
following vegetables for a soothing and nutritionally rich detox drink.
organic celery stalks
• 3 organic kale leaves
• 3 organic carrots
• 2 organic beets
• 1 turnip
• ½ white onion
• ½ bunch of parsley
• ½ small head of cabbage
• ½ medium bunch of fresh organic spinach
• 2 garlic cloves
Mix all ingredients with purified water in a blender and enjoy.
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